The perfect fit diet : combine what science knows about weight loss with what you know about yourself / Lisa Sanders.
Material type:
TextPublication details: [Emmaus, Pa.] : Rodale : Distributed to the book trade by St. Martin;s Press, c2004Description: x, 358 p. ; 23 cmISBN: 1579546986 Subject(s): Reducing dietsDDC classification: 613.2/5 LOC classification: RM222.2 | .Sa5 2004Online resources: Contributor biographical information | Publisher description | Table of contents | Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
ATU Book
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SCHOOL OF APPLIED SCIENCE & ENGINEERING LIBRARY - ACCRA TECHNICAL UNIVERSITY General Stacks | RM222.2 .Sa5 2004 (Browse shelf(Opens below)) | Available | 0000007595 |
"A living planet book."
Includes bibliographical references (p. 348-349) and index.
Pt. 1: The new science of weight loss -- There is a perfect fit diet for everyone -- Why one size doesn't fit all -- How the perfect fit diet works -- Pt. 2: The perfect fit questionnaire -- Your eating and exercise diary -- Your perfect fit questionnaire -- Pt. 3: The perfect fit basic diets -- The counting carbohydrates diet -- The counting calories diet -- The counting fats diet -- Pt. 4: Tailoring your perfect fit diet to your tastes and to your life -- The science of diet -- Food preferences -- Dieting history -- Medical history -- Family heritage -- Eating habits -- Lifestyle.
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