Nutrition for health, fitness, & sport / Melvin H. Williams.
Material type:
TextPublication details: Dubuque, IA : McGraw-Hill, c2005Edition: 7th edDescription: xiv, 544 p. : col. ill. ; 28 cmISBN: 0072441704Other title: Nutrition for health, fitness, and sportSubject(s): Nutrition | Physical fitness | Sports -- Physiological aspectsDDC classification: 613.2 LOC classification: QP141 | .W67 2005Online resources: Publisher description | Table of contents | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Book
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SCHOOL OF APPLIED SCIENCE & ENGINEERING LIBRARY - ACCRA TECHNICAL UNIVERSITY General Stacks | QP141 .W67 2005 (Browse shelf(Opens below)) | c1 | Available | 0000005070 | ||
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ATU Book
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SCHOOL OF APPLIED SCIENCE & ENGINEERING LIBRARY - ACCRA TECHNICAL UNIVERSITY General Stacks | QP141 .W67 2005 (Browse shelf(Opens below)) | c2 | Available | 0000005071 |
Includes bibliographical references and index.
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise.
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