Relax and renew : restful yoga for stressful times /

Lasater, Judith.

Relax and renew : restful yoga for stressful times / Relax & renew Judith Lasater ; foreword by Mary Pullig Schatz. - 1st ed. - Berkeley, CA : Rodmell Press, 1995. - xvi, 240 p. : ill. ; 26 cm.

Includes bibliographical references (p. 234-236) and index.

0962713848 (pbk.)

95068875


Hatha yoga.
Stress management.

RA781.7 / .L33 1995

613.7/046

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